Core & Recovery Day – Strength & Mobility by Leoni Marie
€9.90
€9.90
https://schema.org/InStock
eur
@leonimariex
My real Core & Recovery Day routine for a stronger core, better mobility, and feeling your best—simple, effective, and no fluff.
Key Features
- My exact Core & Recovery Day routine (abs, stretching, mobility)
- Clear instructions for every exercise
- Personal notes and motivation from me
- Beginner friendly, but challenging for all levels
- Real results, no fluff
Hey <3It’s Leoni! This is my personal Core & Recovery Day routine—the exact workout I use to build core strength and stay flexible. I made this for anyone who wants to feel stronger from the inside out, move better, and recover smarter.Inside, you’ll find my go-to moves for abs, mobility, and flexibility, plus honest notes and tips I wish I had when I started. Everything’s simple, clear, and super easy to follow—perfect if you’re new to the gym or just want to take better care of your body.If you’re ready to build a solid core, move with more freedom, and feel more balanced, this is for you.Let’s get strong,
Leoni x (@leonimariex)
It’s structured, challenging, and it’s what works for me. Hope it helps you feel strong and confident too <3
This Core & Recovery Day routine is my go-to for building strength, mobility, and flexibility. You’ll get the exact exercises, sets, and reps I use—plus my notes and tips to make every session count. Simple, effective, and designed for real results, whether you’re a beginner or just want more structure. If you want to feel strong, mobile, and confident, this is your starting point.
My exact Push Day routine (chest, shoulders, triceps)
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Clear instructions for each exercise
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Personal notes and motivation from me
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Designed for all levels—beginner friendly
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Real results, no fluff
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Size
3.78 MB
Length
3 pages
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