Strong & Sculpted – Leoni’s 5-Day Gym Split
This is the exact 5-day split I follow at the gym
Focused on building strength, sculpting my body and feeling good from the inside out.
Push, pull, legs, glutes and core.
It’s structured, challenging, and it’s what works for me. Hope it helps you feel strong and confident too <3
Hey <3 This is the full 5-day split I personally follow at the gym — created to help you feel strong, sculpted and confident. Each day focuses on a specific muscle group with intention: Day 1: Push (chest, shoulders, triceps) Day 2: Legs (quads + calves) Day 3: Pull (back + biceps) Day 4: Glutes Day 5: Core & Recovery Every workout includes exercises, reps and notes I actually use — nothing random, no fluff. Just real training that’s worked for me over the past 3 years. Whether you’re starting out or getting back into routine, this split gives you structure and progress without the pressure. Can’t wait to see you train with it! – Leoni x