Pull Day – Back & Biceps Strength by Leoni Marie

My real Pull Day routine for a stronger, more sculpted back and arms—no fluff, just what works.

Key Features / Add Details

• My exact Push Day routine (chest, shoulders, triceps)
• Clear instructions for each exercise
• Personal notes and motivation from me
• Designed for all levels—beginner friendly
• Real results, no fluff
  
  Hey <3It’s Leoni! This is my actual Pull Day routine—the exact workout I use for building a strong back and defined biceps. I made this for anyone who wants real results, more structure, and a routine that actually works (no random exercises, promise).Inside, you’ll find my go-to moves for width, thickness, and arm strength, plus honest notes and tips I wish I had when I started. Everything’s simple, clear, and super easy to follow—perfect if you’re new to the gym or just want to level up your training.Ready to train smarter, get stronger, and feel more confident? This is for you.Let’s get strong,
  Leoni x (@leonimariex)

It’s structured, challenging, and it’s what works for me. Hope it helps you feel strong and confident too <3