Push Day – Strength & Sculpt by Leoni Marie
Hey <3
It’s Leoni! If you’ve ever wondered exactly how I train upper body, this is it—my real Push Day routine. I put this together for anyone who wants to feel strong and sculpted, just like I do. No fluff, no complicated stuff—just the moves that have actually worked for me.
You’ll get my go-to exercises for chest, shoulders, and triceps, plus some honest notes and tips I wish I had when I started. I wanted to keep it simple, clear, and super easy to follow—whether you’re new to the gym or just want more structure.
This is for you if you’re ready to push yourself, see real progress, and feel more confident in your own skin. Hope you love it as much as I do.
Let’s get strong,
Leoni x (@leonimariex)
It’s structured, challenging, and it’s what works for me. Hope it helps you feel strong and confident too <3
This Push Day routine is my personal upper body workout for building strength and definition in your chest, shoulders, and triceps. You’ll get the exact exercises, sets, and reps I use—plus notes and tips to help you get the most out of every session. It’s simple, straightforward, and designed for real progress, whether you’re a beginner or just want more structure in your training. If you’re ready to feel strong and confident, this is for you.